Welcome, Sue. These folks have put it very well, the way the complications of PA can spiral into depression.
Remember that there's being overwhelmed for a while, and then there's depression that won't go away, two different things, that maybe start out the same way. Many things can help (getting outside a little every day, turning off the news, etc., like janelee said), but sometimes a person needs therapy and maybe meds to tip the scales all the way to wellness. And there is no weakness in seeking help - only strength. (Had postpartum depression and it was awful - and I made it so much worse by not accepting it, thinking I had to try to tough it out, feeling guilty for my family that I had it, etc. etc. etc.) There are so many resources out there, but one of the insidious things about depression is that it wants to keep us from seeking that help. It wants us to keep turning inward and inward again, more and more to our unhealthy self.
Since I've had depression before, when I finally accepted my PA diagnosis this winter and was concerned about the potential for depression, I made a point to tell my husband and my best friend (and some here!

) that if I get to where I am depressed again, I will go to therapy AND try meds. (First time I did one, last time I did the other. Why not go for a one-two punch?) The reason I told them about it NOW, when I've been doing fine, is so that if I start the slow spiral down again (oh I hope not) they will remind me of my own convictions about the need to treat it seriously.
(Isn't that proactive of me? This is a change in the last few months - one good thing I can say is because of this disease - I dislike it so much that I have learned to advocate for myself much better - I will not let it beat me! AND you folks here have helped with that immensely, thanks again from the bottom of my heart.)
The thing is, depression is such a thief. It sneaks in and robs you of your energy, your way of thinking, your ability to connect with family and friends, your social life - it colors all of your perceptions. It does not just go away. If anyone out there is suffering with this, please, get help! It starts with just a phone call. I know, it's a hard one, but the people who love you don't want you to suffer. You would want them to get help if they were suffering that way.
Well, I'm feeling like I've shared a bit much, but this is a subject that hits home. And, it's a real part of PA for many of us, so I'm leaving it. I can never forget the first person who told me their story - it led me to get help, and my beautiful children got their mother back, slowly, I came to enjoy them again - so I share mine.
Welcome again, Sue - I'm not always so serious!

Tani
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